Whenever someone calls the term “Power Yoga”, the first thing that crosses someone’s head is fitness and weight loss. Well, that’s what is related to power yoga but that doesn’t
The quality of your rest through the night has a large impact on your day-to-day life. Putting in place a number of healthy sleeping habits can make one feel more
Obesity and excess weight is one of the most disturbing health issues faced in the modern era. Many people today are fighting their daily routine and eating habits to attain
Overview Being overweight and obese is one of the most serious health concerns today’s generation have. It’s not just about looking good anymore as obesity and extra fat can lead
More than 40% of today’s population is overweight or obese and it’s the high time that we all get serious about our health because excess weight can cause many serious
If often see people asking one question to their pals or health experts – “Can we increase height at any age?” Well, I would definitely answer that question in this
What is Yoga Meditation? Yoga is a spiritual practice that stimulates your mind and body to bring it in a harmony and keep you fit both mentally and physically. It
They say the weight is lost in the kitchen. I say they are right. The food plays a vital or we can say the most important role in losing weight.
Remember the nights when you keep tossing and turning and longing for the moment you might just fall asleep? Even though you crawl into bed at a decent hour, you
According to the research, anxiety disorders affect more than 40 million American adults. This makes up about 18 percent of the local population. There is a wide variety of anxiety