Whenever someone calls the term “Power Yoga”, the first thing that crosses someone’s head is fitness and weight loss. Well, that’s what is related to power yoga but that doesn’t
Overview Being overweight and obese is one of the most serious health concerns today’s generation have. It’s not just about looking good anymore as obesity and extra fat can lead
More than 40% of today’s population is overweight or obese and it’s the high time that we all get serious about our health because excess weight can cause many serious
What is Yoga Meditation? Yoga is a spiritual practice that stimulates your mind and body to bring it in a harmony and keep you fit both mentally and physically. It